Fuentes de Glutatión

Espinacas https://fppn.biomedcentral.com/articles/10.1186/s43014-023-00192-7

Brócoli https://www.mdpi.com/2072-6643/12/9/2514

Aguacate https://www.researchgate.net/publication/372019479_Nutritional_Composition_of_Hass_Avocado_Pulp

Tomate https://doi.org/10.1080/87559129.2022.2097692

Huevos orgánicos https://www.cambridge.org/core/journals/animal-health-research-reviews/article/abs/effects-of-selenium-source-and-level-in-diet-on-glutathione-peroxidase-activity-tissue-selenium-distribution-and-growth-performance-in-poultry/43EC966A5D642BB63495DDF5FD083CA9# (Selenio como factor pro Glutathione en huevos y pollo) 

Pescados ( mejor herbívoros!) 

https://digital.csic.es/bitstream/10261/266618/1/Antioxidants_in_Foods.pdf

Pollo (mejor orgánico!) 

https://www.researchgate.net/publication/15595107_Liver_and_Blood_Glutathione_in_Male_Broiler_Chickens_Turkeys_and_Quail

Carne ( mejor orgánica!) 

https://www.researchgate.net/publication/331253557_Nutritional_properties_of_organic_and_conventional_beef_meat_at_retail

Ajo https://www.researchgate.net/publication/330744936_Immunomodulatory_Effects_of_Glutathione_Garlic_Derivatives_and_Hydrogen_Sulfide

Nueces https://www.researchgate.net/publication/6671766_Health_benefits_of_nuts_Potential_role_of_antioxidants